The benefits of Deep tissue massage is that the focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).  deep tissue massage is done using deep finger pressure with long strokes that are firm and slow and deep.

Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck, legs or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons to aid in your muscle recovery.

This is the most well-known and is a widely practiced type of massage and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

Swedish Massage Maximises relaxation, reduces stress, increased blood flow and circulation, improved immune system, increase flexibility, decreased fatigue  Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups and promotes your well-being

Aromatherapy is used for a variety of reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of aromatherapy massage therapy.

Benefits of Aromatherapy massage helps with anxiety. Depression, insomnia, nausea. Pain, and stress relief, and relaxation

The benefits of hot stone massage. Helps relieve muscle tension and pain. Reduces stress and anxiety. Promotes sleep,  relaxes muscles whilst the hot stones are  penetrating warm heat threw into the layers of your skin relaxing the muscles and easing the tension within the body this type of massage is great combined with Sweedish massage

Many different movements and techniques are used in the treatment of sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points.

These movements and techniques are used to try to and help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery time, Some of the benefits of sports massage are increased sense of well-being. Decreased muscle tension Decreased muscle spasms better sleep increased flexibility and Decreased muscle tension.

Lomi lomi is a traditional Hawaiia massage that uses a combination of different  massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body.

It is also known as the 'loving hands' massage, the benefits of lomi lomi massage are aims to promote relaxation, improve circulation, address muscle pain and other physical ailments, and provide spiritual and emotional benefits which aids in your general well-being.